Curacao Accommodation

Have you ever dreamt of going on an amazing holiday in a place with soft sandy beaches, crystal clear water and luxurious vegetation, but you never managed to raise enough money or you didn’t have enough time to plan it? This is one opportunity you should take immediately, as you never know what may interfere. If you want something very much, then go ahead and make that happen!

Curacao is the last of the ABC islands (Aruba, Bonaire and Curacao) situated in the Caribbean Sea. Having the capital at Willemstad, this island is under Dutch governation. It is well known for its surreal beaches, for the scuba diving schools and the coral reefs which surround it, but it also has many historical sites to visit.
This tropical paradise is perfect for any type of holiday. Either you want to spend your honey moon there, you want to relax with your family or have fun with your friends, this is the place to be. The local culture, vegetation and the inhabitants are more than welcoming.

There is an international airport in Curacao, so you can fly right there. Then, you can either rent a car or get in touch with the accommodation, they will surely help you. There are many amazing beach to try, scuba diving lessons to take and many creatures of the underwater world to discover. History is not forgotten, there are forts to visit and many plazas. There is also the Christoffel National Park, a great place where you can take your family.

A great accommodation is provided by CuracaoRentalHomes, which has a number of villas suitable for every tourist. There are small villas, where you can go with your soulmate, medium ones, in which you can stay with your family and bigger ones, which give you the possibility of bringing all your friends together in a wonderful paradise.

Should you have some money saved, you can use to them to go on the holiday of your dreams without having to wait to save some more. All properties have a great design and it would be a pity to let such opportunity slip through your fingers. The villas are modern, each having a different touch. You can find in there all the facilities you need during a holiday, along with an amazing view to wake up with every day.

Why not take into consideration such an amazing opportunity? You may go with your friends, rent cars and have wonderful night out – night life is a blast on this island! Or you can go with your family, having your close ones by your side on a great trip will be unforgettable. You will be very pleased with the results!

Curacao is a wonderful island that is left to be unveiled by each tourist. If you could be the one to discover another part of it, it will definitely be a lifetime experience. Embark yourself on a Caribbean holiday which you will always remember!

Diet Plan to Control Diabetes

Diabetes is a lifetime disorder where the individual’s blood glucose or blood sugar levels increases. The symptoms of diabetes are increased thirst, urination, fatigue, blurred vision, hunger and weight loss. With the help of a planned diabetic diet chart prescribed by the diabetic dietitian, individuals can control the disorders and symptoms.

Diabetes is classified in two:-

This diabetes is quite common among children, and in this scenario, the pancreas don’t create insulin.

This diabetes is a little milder one as pancreas develops some insulin but it’s still not enough.

As it is a dangerous disease, knowing the way to control diabetes is quite important. Following the advised diabetic diet and taking proper care of the body will play a vital role in controlling the diabetes. Individual coping up with their weight issue along with diabetes must at least once follow the diet chart given by diabetes weight loss center in Thane, Mumbai.

Below is the diabetic diet chart which is prescribed by the dietitian to control diabetes.

Greek Yogurt

Greek Yogurt is one of the best dairy options for diabetics, as it has the ability to reduce the risk of heart disease and also to control blood sugar levels. This is partly because of the presence of probiotics. Research has shown that consuming yogurt or dairy products can also assist in weight loss as compared to the ones having the diabetes of second type.

Greek Yogurt consists of less carbs as compared to that of conventional yogurt. They are also rich in protein. The high protein content leads to weight loss by assisting individuals to feel full for longer period of time and thus results in reduction of calorie intake.

Fatty Fish

Salmon, sardines and mackerel are immense sources of DHA and EPA that are omega-3 fatty acids along with major heart health advantages. Developing the intake of these fats can specifically benefit diabetics with a high risk of heart disease.

DHA and EPA assist to reduce inflammation markers, develop the way the arteries work after meals, as well as guards the cells lining the blood vessels. Research has proved that older men and women that consume fatty fish more than 5 times a week for 8 weeks had considerable reductions in triglyceride levels and inflammatory markers. They also comprise of high quality protein that assists to feel full for longer time and raises metabolic rate.

Leafy Greens

Green leafy vegetables are low in calories as well as very nutritious. Since they are low in digestible carbs, they play a vital role in managing the blood sugar levels too. Spinach, kale and various leafy greens are rich in many vitamins and minerals like vitamin C. A research proved that increasing vitamin C consumption reduced the fasting blood sugar levels for people with type 2 diabetes or high blood pressure levels.

Chia Seeds

Chia seeds are highly rich in fiber, however consists less digestible carbs. The viscous fiber found in these seeds reduces blood sugar levels by pacing down the rate at which food is moving through the gut and being absorbed.

Furthermore, the fiber found in Chia seeds also helps the person to feel full, and meanwhile, helps in avoiding overeating and unnecessary weight gain. Chia seeds have also proved to lessen the blood pressure and inflammatory markers.

Nuts

All nuts include fiber, and are low in digestible fiber, even if they may have them in varying levels. Study on different types of nuts has proved that their intake can lessen the inflammation and lower HbA1c, blood sugar and LDL levels in the body.

One research proved that people with diabetes who included 30 g of walnuts in their regular diabetic diet for the entire year lost weight, saw better changes in their body composition and considerably reduced their insulin levels.

People with type 2 diabetes many times have high insulin levels, and this is related with obesity. Study also shows that very high insulin levels increases the individual’s risk of serious diseases like Alzheimer’s disease or cancer.

As diabetes can be highly problematic to the individual’s health, it can be controlled by natural methods too, such as following proper diabetic diet, exercise, walk etc.

Glycemic Index in weight loss programs – An overview

Carbohydrates are the main sources of energy for our body. The end product of carbohydrate metabolism is glucose, which is the main source of energy for your muscle cells and the brain cells. However, not all carbohydrates are created equal. Carbohydrates that are high in fiber, antioxidants, vitamins and minerals are considered as good carbohydrates. Refined carbohydrates which undergo lot of processing and have added sugar are considered as bad carbohydrates.

GOOD CARBOHYDRATES VS BAD CARBOHYDRATES

Is there a difference in a sandwich made from white bread and the one made with whole wheat bread? Yes, for sure. Although both, the white as well as the whole wheat bread are carbohydrates there is a difference in their quality. The brown bread is the good carbohydrate whereas the white bread is the bad carbohydrate.

Good carbohydrates are those that do not raise the blood sugar too high, too quickly. They are found in whole cereals, dals, beans, whole fruits and vegetables that are rich in fiber and are unprocessed. Bad carbohydrates are the highly processed carbohydrate like refined flour, white bread, white rice, white pasta, sugar sweetened beverages, pastries, etc. These tend to raise the blood sugar levels too high, too quick. When you consume too much of bad carbohydrates, they take your blood sugar levels on a roller coaster ride which happens due to the fluctuating high and low blood sugar levels. Too much consumption of bad carbohydrates can lead to diabetes.

WHAT IS GLYCEMIC INDEX?

Glycemic index or GI measures how a carbohydrate containing food raises the blood sugar levels. It is a scale that ranks the carbohydrate containing food based on its effect on blood sugar levels over a period of time normally two hours. Carbohydrate containing foods are compared to glucose or white bread as a reference food which is given a GI score of 100. The foods that we eat can be classified as low, moderate and high glycemic foods:

Low Glycemic Index Foods(GI of less than 55): Steal cut or rolled oats, bran, barley, bulgar, dalia, sweet potato, corn, peas, legumes, lentils, fruits like apples, oranges, kiwi, pears, peaches etc, non-starchy vegetables and carrots

Medium Glycemic Index Foods(GI of 56-69): Whole wheat, rye, quick oats, brown rice, basmati rice, couscous, sweet corn, bananas, raisins, etc.

High Glycemic Index Foods(GI of 70 or more): white bread, corn flakes, puffed rice, instant oats, white rice, white pasta, refined flour, potatoes, pumpkin, etc.

DOES GLYCEMIC INDEX HAVE AN IMPACT ON WEIGHT LOSS?

Currently, there is no consensus that eating low GI foods can help in weight loss in comparison to healthy diets. Some studies do suggest that low glycemic index foods increase the rate of fat utilization and promote satiety ie feeling of fullness for a longer period of time. This can be a helpful tool in losing or helping in maintaining weight. Other studies have reported that a low GI diet does not necessarily lead to long term weight loss. When the total calorie intake was kept the same, diets with low GI foods didn’t lead to greater weight loss than diets with high GI foods.

Any weight loss success by incorporating foods low in GI in the diet may be more due to the fact that these foods are rich in fiber which has a well established correlation with weight loss and weight maintenance. This is how the high GI foods and the low GI foods may have an impact on weight loss:

• Eating high GI foods will make the sugar in them readily available for use. With the sudden surge in blood sugar levels the body produces more insulin to metabolize it. This sudden insulin rush will also deplete the blood glucose levels fast after which the person feels exhausted and shaky. The person will mostly crave a high GI snack which would again be a deterrent in a weight loss.

• In contrast when the low GI foods are consumed, the digestive system processes it slowly thus releasing glucose slowly into the bloodstream keeping the blood sugar levels stable. The insulin too is released slowly which will make the person less hungry and thus eat less.

So, what is the bottom line? At the end of the day weight loss is about burning more calories than what one consumes. This has to be coupled with a physical activity. Selecting foods with low GI will help in better management of blood sugar levels and thus satiety as they are any ways low in fat and minimally processed like whole grains, vegetables, fruits, and low fat dairy products. Given all these considerations a weight loss program that is well designed by a qualified nutritionist can help in long term weight loss.